If you have problems in sleeping, Lack of sleep can make you
irritable and grumpy, and it also can have a tremendous effect on your body. You
can follow certain simple tips to get good and complete sleep. Sleep hygiene is
commonly used word nowadays.
- Taking a warm bath before going to bed will help you to get comfortable sleep.
- Do not watch television or use computer before going to bed.
- Eat a balanced diet. This will help your overall health as well as improve your sleep.
- Eat your last large meal no later than three hours prior to sleeping; limit liquids in leading up to bedtime.
- If you're thirsty before bedtime, drink a small quantity of water.
- Stay away from your computer, iPad or smartphone. The blue light from these devices appears to trick your senses into thinking it's daytime.
- Just before bed, a light snack containing protein and carbs is a beneficial option if you want to get a good sleep.
- Exercise Regularly. This will help you sleep better, but it is important not to exercise too close to bedtime. Otherwise you body won't cool down and relax in time for you to fall asleep.
- Don't drink alcohol before turning in for the night. It can be stimulating and make it difficult to go to sleep.
- Avoid nicotine and caffeine; these products are both stimulants. You don't want to be bouncing off the walls!
- Use the comfortable bed and pillow. The bed choice is different for everyone, so you should make sure that your bed is the most comfortable for you.
- Take a cup of warm milk before going to bed, which increases the chance of sleep.
- A gentle massage of hands, feet and neck before bed can help relaxation.
- In bed, when you are ready to sleep, take long, deep, easy breaths, letting your mind and body relax.
GOOD NIGHT
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