What causes constipation? Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise.
4 Common Signs of Constipation:
You’re Not Going #2 Every Day
Your Poop Looks Like a 100 Grand Bar or Coco Puffs
You Push, Strain and Take Too Long in the Bathroom
Your Colon is Never “On Empty”
You’re Not Going #2 Every Day
Your Poop Looks Like a 100 Grand Bar or Coco Puffs
You Push, Strain and Take Too Long in the Bathroom
Your Colon is Never “On Empty”
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